When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, work, and overall sense of peace? You have likely had experiences that you cannot seem to forget no matter what you do. These experiences shape your reality fuel your anxieties, leaving you on edge and burnt out. What would it feel to let go of the pain you have carried for so long? Imagine what life would be like if you had the emotional space and clarity to be the best you.
I specialize in working with trauma in various forms, including depression, anxiety, and PTSD. Just as there are many ways trauma can wound, there are many paths to healing. They all center around relating; how you relate to others, to your body, to your thoughts, and your emotions.
I will meet you where you are at in the process. We will work together to create a safe and trusting relationship to explore and channel your pain and hurt into self-awareness, self-compassion, and inner strength.
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