Are you feeling lost, stuck, or overwhelmed? Our various experiences can impact this; from day-to-day stressors to trauma, our emotions can become difficult to manage, resulting in difficulty in our lives, relationships, and managing feelings, thoughts, goals, and responsibilities.
I specialize in anxiety and depression. Utilizing an integrative and eclectic approach, including CBT, DBT, Solution Focused Therapy, and Narrative Therapy, we can explore and develop tools to manage stressors, process trauma effectively, and set goals to help you feel more fulfilled and in control of your life.
It shows a lot of strength to reach out for support. I am a person-centered therapist who believes you are the expert on your life, and I am here to help guide you on your healing path. I look forward to connecting with you.